we don’t heal in isolation,
but in connection
online therapy sessions with those who call North Carolina and Virginia home
welcome
At East Coast Therapeutic Connections, we are passionate about walking alongside individuals on their journey toward healing, self-discovery, and personal growth. Through the power of group therapy, we create a supportive and collaborative environment where members can connect with others, gain insight, and develop the skills needed to become the healthiest version of themselves.
Our mission is to help individuals increase self-awareness, build healthier habits, and foster more positive patterns of thinking and behavior. Through evidence-based skill-building techniques and meaningful group interactions, we encourage members to recognize, process, and manage their emotions while addressing challenges from their past and present.
hi there! my name is caroline connor
I am a Licensed Clinical Social Worker (LCSW) serving clients throughout North Carolina and Virginia and a Licensed Clinical Addictions Specialist (LCAS) in North Carolina. I provide a supportive, client-centered approach tailored to each individual's unique needs, strengths and goals.
I work with clients experiencing anxiety, depression, life transitions, relationship challenges and substance use concerns. My focus is on helping individuals build resilience, develop effective coping skills, gain insight and create meaningful, lasting change.
hello! i’m cailee o’connell
I am a Licensed Marriage and Family Therapist Associate (LMFT-A) in North Carolina, specializing in couples therapy and trauma work. I am passionate about helping individuals and partners build stronger, more connected relationships while working through the experiences that may be keeping them stuck.
My approach is grounded in a blend of Bowen Family Systems, Structural Family Therapy, and the Gottman Method, allowing me to look at both the patterns within relationships and the deeper emotional dynamics that shape them. I also utilize EMDR (Eye Movement Desensitization and Reprocessing) to support clients in processing trauma and reducing the lasting impact of difficult experiences.
We are committed to providing a safe, welcoming and nonjudgmental space where every participant feels heard, respected and valued.
Guided by empathy, unconditional positive regard, acceptance and mutual support, our groups empower individuals to discover their inner strengths, build resilience and create lasting positive change in their lives.
Let's connect and begin your path towards personal growth and well-being.
